Monday Night Fitness starts Sep 18



Community Centre open for drop-in fitness from 5 pm - 6:30 pm Mondays until further notice.

Strength and Stretch class from 5:30 pm - 6:30 pm on Mondays. A bit of movement to keep our heart rates up, mostly resistance exercises with handheld weights followed by a good stretching session.

As you pick the weights, a class for anyone. Come and try it out if you want.

If you already have a card, the class is like any other class.

If you want to drop in for the class, cost is $10. A group of 15 sessions is $90

For drop in for the cardio equipment, cost is $5.

Dave and Deanna. For further information please contact Dave Ewanchuk djewanchuk@gmail.com.

posted September 2017

No comments:

Post a Comment