Evening Fitness at Community Centre: Begins Mon Jan 11

We are looking into another set of evening fitness classes starting later in January. We need your commitment (looking for at least 6 people per class) to schedule and run the classes.

We will start with a 6-week set of classes; proposed starting date will be January 11, 2016, if we get the commitments.

Proposed Evening Class Schedule:

Monday 5:30 PM – 6:30 PM: Interval Circuit Class – With Dave Ewanchuk.
A self-paced workout that is designed to meet individual needs; offering intervals of cardio, resistant and flexibility training.

Wednesdays 5:30 PM – 6:30 PM: High Energy Conditioning Class – With Deanna Stobart.
An energetic workout involving high intensity moves to improve strength, cardio, balance and coordination.

Costs: $75.00 for 12 prepaid classes. $37.50 for one day per week only. 50% off for students. Unless you are an existing fitness member who has already prepaid for classes. $5.00 Annual Community Centre Membership fee is required for non-members.

Let Dave know if you plan to participate! For further information please contact him: djewanchuk@gmail.com.

posted January 2016

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