Evening Fitness Classes start Mon Oct 26

Evening Fitness Classes at the Community Centre. We are planning a six-week set of 2 evening classes per week, starting Monday, October 26. A commitment of 6 participants for each class is needed to run the proposed evening classes, so spread the word.

Evening Class Schedule:
Mondays 5:30 PM – 6:30 PM. Interval Circuit Class – With Dave Ewanchuk.
A self-paced workout that is designed to meet individual needs; offering intervals of cardio, resistance and flexibility training.

Wednesdays 5:30 PM – 6:30 PM. High Energy Conditioning Class – With Deanna Stobart.
An energetic workout involving high intensity moves to improve strength, cardio, balance and coordination.

The Community Centre will also be open for drop-in use of the cardio equipment and weight room from 5:00 PM to 6:30 PM on these Mondays and Wednesdays.

Cost $75.00 for 12 prepaid classes – cash or cheque accepted. Unless you are an existing fitness member who has already prepaid for classes. $5.00 annual Community Centre membership fee is required for non-members.

Pre-registration is required, so let us know if you plan to participate.

For further information please contact Deanna, deannastobart@shaw.ca or Dave, djewanchuk@gmail.com.

posted October 2015

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