Come Join Monday Morning Tai Chi: Starts Mon Jan 5

You’ve thought about taking or returning to Tai Chi classes?
Want a gentle exercise that improves your balance, improves your health?
Need to learn something new to stimulate your brain?
Come join us for Tai Chi.

On Mondays at the Community Centre. Experienced 9:15 - 10:15 am, Experienced Beginners 10:30 – 11:30 am, New Beginners 11:45 am – 12:45 pm.

$25 for the Winter Session (9 or 10 lessons) or $5 drop-in fee, plus a 2015 MICCS membership. Winter Session begins Monday, January 5th.

For more information or to register contact Dell at (250) 539-3351 or dell29.m@shaw.ca.

Tai Chi is a Chinese ancient martial art based on Qigong and “internal” or soft style. There are several styles of Tai Chi. The Yang style postures are wide and comfortable. Yang style is more suitable for common people with no martial art training. In Yang style Tai Chi, the structure is not strict and demanding, the body is upright, and the movements are smooth, light, agile and rooted.

Yang style 24 Form was created in China in 1956. It is a simplified form that contains all the essential principles of the 108 Form. This shortened form reduces the time required to learn the exercise. It is a nice introductory Form.



posted January 2015

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