Start the New Year / New You With Tai Chi

Start the New Year / New You with Tai Chi



The 24 Form is a very gentle form of movement. It is all done in an upright / standing position, appropriate for all ages.

Come join us for Tai Chi on Mondays at the Mayne Island Community Centre.


Experienced 9:30 - 10:30, Beginners 10:45 – 11:45


$25 for the Winter Session (8 to 10 lessons) or $5 drop-in fee.
 Winter Session begins Monday, January 7th.


For more information or to register contact Dell at 539-3351 or dell29.m@shaw.ca

Tai Chi is a Chinese ancient martial art based on Qigong and “internal” or soft style. There are several styles of Tai Chi. The Yang style postures are wide and comfortable. Yang style is more suitable for common people with no martial art training. In Yang style Tai Chi, the structure is not strict and demanding, the body is upright, and the movements are smooth, light, agile and rooted. Yang style 24 Form was created in China in 1956. It is a simplified form that contains all the essential principles of the 108 Form. This shorten form reduces the time required to learn the exercise. It is a nice introductory Form.

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