Yoga Classes at the Community Centre - starting May 15

Yoga classes held at the Mayne Island Community Centre, led by certified yoga instructor, Donna Williams.

Beginners: This class is suitable for those with little or no previous yoga experience.
Emphasis is on foundation and structural aspects of asanas (postures)
with an introduction to dhyana (meditation). Tuesdays 5:30pm - 6:45pm

Level One: This on-going, level one class combines dhyana (meditation),
pranayama (breath control) and asana (postures) as a guide to
deepen self awareness, enabling peace to be more present in our lives. Thursdays 5:30pm -6:55pm

To register or for information call Donna (250) 539-3693.

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