Tai Chi - 24 Form Yang Style - classes start Mon Jan 16

You’ve thought about taking or returning to Tai Chi classes?  
Want a gentle exercise that improves your balance, improves your health?
Need to learn something new to stimulate your brain?

Come join us for Tai Chi on Mondays at the Community Centre.

Winter Session begins this Monday, January 16.
Experienced 9:30 - 10:30 Beginners 10:45 – 11:45

$25 for the Winter Session (9 or 10 lessons) or $5 drop-in fee.

For more information or to register contact Dell at (250) 539-3351 or dell29.m@shaw.ca

Tai Chi is a Chinese ancient martial art based on Qigong and “internal” or soft style. There are several styles of Tai Chi. The Yang style postures are wide and comfortable. In Yang style Tai Chi, the structure is not strict and demanding, the body is upright, and the movements are smooth, light, agile and rooted. Yang style 24 Form was created in China in 1956. It is a simplified form that contains all the essential principles of the 108 Form. This shorter form reduces the time required to learn the exercise. It is a nice introductory Form.

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