Yoga at the Community Centre

Beginners: This class is suitable for those with little or no previous yoga experience. Emphasis is on foundation and structural aspects of asanas (postures) with an introduction to pranayama (breath control).

Pre-registration is required. 10 week session begins Tues March 8th - May 10th,  5:30 pm - 6:45 pm. Cost $70:00.

Gentle: This early morning class is suitable for those with previous experience who are seeking a gentle approach to practice.

7 week session begins Fri Mar 25th - May 6th, 7:30 am -8:45 am.  Pre-registration is required. Cost $48:00.

Level One: This on-going, level one class combines dhyana (meditation), pranayama (breath control) and asana (postures) as a guide to deepen self awareness, enabling peace to be more present in our lives. Thursdays 5:30 pm – 6:55 pm.

10 sessions $70:00 or $8:00 drop in fee.

Classes held at the Mayne Island Community Centre led by, certified yoga instructor, Donna Williams. To register or for information call Donna at (250) 539-3693.

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